Serenity School of Complementary Therapy


Treatments


Reiki: (60 minutes) £25.00

A natural healing therapy that balances, energises and heals the mind, body and soul. It is given by placing hands on the various energy points on the body and is performed without the need to undress. The re-alignment of the body's energies produces a feeling of enlightenment, calmness and full relaxation.


Indian Head massage: (45 minutes) £25.00

This treatment stimulates the pressure points on the scalp, face, neck, shoulders, back and arms. By focusing on the areas which tend to 'hold' stress and tension this gentle form of massage can offer a range of physical and mental benefits, including the relief from headaches, migraines, stress, eye strain, insomnia and aches/stiffness. . It is also known to promote alertness and vitality, relax sore and tense muscles, reduce fatigue and greatly improve circulation.


Full body massage: (60 minutes) £30.00

Neck/back and shoulder massage: (30 mins) £20.00

Massage is one of the simplest and most natural ways to care for individuals and is considered to be one of the oldest treatments used by mankind, dating back to 300 BC as a therapy in the Far East. Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues. It relieves inflammation, stress, muscle tension and pain. It increases flexibility and mobility, helps to clear lactic acid and other waste products, reduces pain and stiffness in muscles and joints and is also extremely relaxing.

Hopi Ear candles: (45 minutes) £25.00

This treatment originates from the Hopi tribe of Native American Indians. The candle creates a seal that produces a chimney and vibration effect which gently massages the eardrum and balances, relaxes and clears any unwanted blockages in the ears, forehead and sinuses. An excellent treatment to alleviate the unpleasant symptoms associated with cold or flu.



Reflexology: (60 minutes) £30.00

Reflexology is an ancient technique where manual pressure is applied to specific areas - reflex points - of the feet and hands in order to rebalance the flow of energy in the body and stimulating the natural healing processes. The reflexes on the feet and hands act as mirror images of the body.



Thai Foot Massage: (60 minutes) £30.00

Thai Foot Massage (60 minutes) £30.00 Thai foot massage is a treatment involving the lower legs and feet using movements to open Sen energy lines, stimulate reflex points and induce a state of relaxation. The benefits of Thai foot massage include improved circulation, stimulation of the lymphatic system removing toxins and boosting immunity. Other benefits include clarity of mind, improved sleep and reduction in joint stiffness and improved flexibility.



Aromatherapy: (60 minutes) £35.00

Aromatherapy has been used for many thousands of years, firstly by the Egyptians for preservation, the Greeks for medicine, the Arabs for distillation and the Romans for bathing. By using essential oils in combination with a carrier oil, aromatherapy massage brings about a sense of well being and balance. The massage techniques used are soothing and relaxing. The benefits of Aromatherapy include improved muscle and skin tone, improved circulation and lower blood pressure. Aromatherapy can also relieve muscle fatigue, promote general relaxation and sleep, reduce the affect of stress & anxiety and mental fatigue and improves flexibility of muscles.




Facial Skin Care

As we get older the collagen and elastic tissue found in the dermis decreases and our skin starts to lose elasticity, becomes thinner and we start to notice wrinkles appearing. Having regular facials will help lift and tone the face and help slow down the ageing process with the facial massage by minimising fine lines and wrinkles, promoting fresher radiant looking skin with improved circulation and skin tone.

A facial treatment will include cleansing, toning and nourish the skin which in turn will promote faster cell regeneration, a smoother appearance and a reduction of congestion/redness in the skin. Facial treatments are suitable for men, women and teenagers/young adults.


"Mini Me" facial (30 mins) £20.00 - Cleanse, deep cleanse, tone, facial massage and moisturise

"Love Your Skin" facial (45 mins) £28.00 - Cleanse, deep cleanse, tone, skin analysis, facial massage, masks* (non setting & setting) and moisturise

The "Full Works" (70 minutes) £35.00 - Cleanse, deep cleanse, tone, skin analysis, exfoliation, hot towels, extraction (if required), facial massage, masks *(non setting & setting), eye gel, arm and hand massage

*Fresh masks available by prior arrangement* - A choice of two of the following; strawberries (seasonal), banana, kiwi fruit, avocado, cucumber, egg, lemon juice, natural yoghurt, honey, & cream




Lava Shell Relax Massage : (60 minutes) £35.00

For the ultimate, calming massage the Lava Shell Relax treatment is the soothing solution. As the therapist glides the polished marine sea shells smoothly over the body, you will instantly drift into a blanket of warmth, falling into a state of utter relaxation and calm. Deep tissue work on tension areas such as the legs, back and shoulders helps ease away muscle tension, knots and stress. Blocked energy is released providing a sense of balance to the entire body and mind.

Pregnancy Massage : (60 minutes) £30.00

Pregnancy massage is soothing and relaxing treatment for the expectant mother. A side lying position is used to perform gentle massage movements to gently warm the muscles and induce a feeling of well being. This is followed by deeper movements to release areas of tension in the back, upper and lower legs and arms. The benefit of pregnancy massage include a sense of nurturing , relaxation, boost to the Immune system, a reduction in stiffness, soreness and tension in joints and muscles and aids digestion.

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